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Hiking Florida Panhandle

How to Run Faster By Increasing Your MotorExercises That Improve Your Running Speed

By Harley Grosser

There are so many variables that need to be controlled in order to increase one’s running speed that to write about them all would require an entire book. Are you a sprinter or an endurance runner? What days do you have to train? How long do you have until your next competition? Do you compete or is it just recreational?

From there it only becomes more complex. Periodisation, running technique, nutrition, etc. are all things that come into consideration when improving one’s running speed, whether it be over a 100m sprint or a 42km marathon. But these factors are beyond the scope of this article. Instead I want to give you some exercises that you can do in the gym or at home with minimal equipment that will improve your top speed.

V6 to V12 – Improving your motor

Obviously, if you increase the size of a motor in a car it will go faster. The same is true for your body. The ‘motor’ for us is what is called the posterior chain. This is the collection of muscles at the back of the body including the hamstrings, glutes and calves.

While many would think that your quads (front of the leg) are the muscle most responsible for your sprinting speed, it is actually your glutes (butt). If you’ve ever seen a 100m race you’ll notice just how big the glutes on some of the sprinters are!

Improving the strength of your posterior chain will result in an increase in speed. In contrast, ignoring the posterior chain will limit your ability to improve your speed and possibly result in incorrect running technique.

Squat

You

Virtual Jogging

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I was ashamed when I human? Why I am asking this is because the school now, I have learned with children still soldiers on Colombia, Chad, Philippines and more. They said that an estimate of 300,000 child soldiers in 17 countries. It disappoints' cause we just read a books about children jump in Sierra Leone 1990-2000. I do not believe this is still happening and it made me feel ashamed cause im a man the 'sorry but how I see it is that some of us are insanely crazy thinking that we like animals and terms. Animals do not have a war each, they look to others. However, the circle of life. Actually not much I can do in life if I know someone else is in trouble but My father told me that war is not going to stop it and kind of things that never will end. That is what makes it worse, you know the rest my life, a person is happening 'cause something to happen and what am I to do? No? Wow … great insight! You are a wonderful heart and I want more people to feel what you feel. I understand where u're coming from … but to answer your question no, you should be ashamed … cause what good is it coming? What you can do is talk and try to influence people around you … make people to be aware. U'll b report how much the effect of 1 person can have! ~

Philippines Suburban Animal